Instructions:

• Prepare the Fava Beans:
• If using dried fava beans, soak them overnight in water. Drain and rinse the beans the next day.
• In a large pot, add the soaked beans and cover them with fresh water. Bring to a boil, then reduce to a simmer. Cook for 30–40 minutes, or until the beans are tender. If using canned beans, simply drain and rinse them.
• Sauté the Garlic and Spices:
• In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1–2 minutes until fragrant.
• Stir in the cumin, coriander (optional), and paprika (optional). Cook for another minute to bloom the spices.
• Combine the Beans and Spices:
• Once the fava beans are tender, drain them (if necessary) and add them to the pan with the sautéed garlic and spices.
• Gently mash the beans with a potato masher or fork, leaving some whole for texture. If the mixture is too thick, add a bit of water to reach your desired consistency.
• Season and Garnish:
• Stir in the lemon juice, salt, and pepper to taste. Mix well to combine.
• Garnish with freshly chopped parsley. Optionally, add chopped onions and diced tomatoes for added freshness.
• Serve:
• Serve the Ful Medames hot with pita bread, crusty bread, or over a bed of vegetables.
• For an extra touch, add boiled eggs on top of the dish for a more filling meal.
• Enjoy this comforting and nutritious dish as a breakfast, lunch, or dinner!