Rwhiting Fish Recipe Everyone Will Fall in Love With
Discover a delicious and easy-to-make whiting fish recipe perfect for weeknight dinners, packed with flavor and healthy ingredients everyone will love!
Ingredients
Here’s the ingredient list for the Rwhiting Fish Recipe:
- 4 fresh whiting fish fillets 6 oz each
- 2 tablespoons olive oil
- 1 lemon sliced
- 2 garlic cloves minced
- 2 tablespoons fresh parsley chopped
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- Optional: 1/4 teaspoon chili flakes
- Optional: 1 teaspoon lemon zest
Instructions
Here are the instructions for the Rwhiting Fish Recipe:
- Preheat your oven to 375°F (190°C) or heat a grill or pan on medium-high.
- Pat the whiting fish fillets dry with paper towels to remove excess moisture.
- In a small bowl, mix the olive oil, minced garlic, sea salt, black pepper, and optional chili flakes.
- Place the fish fillets on a baking sheet (if baking) or in a pan (if pan-searing).
- Brush both sides of the fish fillets with the olive oil mixture.
- Place lemon slices on top of the fish fillets.
- If baking, place the baking sheet in the oven and bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- If grilling or pan-searing, cook the fillets for about 3-4 minutes per side, depending on thickness, until the fish is cooked through.
- Remove the fish from heat and garnish with freshly chopped parsley and lemon zest (if using).
- Serve the whiting fish immediately with your choice of sides, such as roasted vegetables or a light salad.